Are you having difficulties finding balance in your life? Do you sometimes feel lost, alone, lack motivation? Do you need to develop strategies to deal with the stressors in your life? Individual therapy may be a good place for you. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone.

Therapy can help people overcome obstacles to their well-being. It can increase feelings of empowerment and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware and for ongoing self-growth.

It could be time to seek therapy if an issue causes distress or interferes with daily life.

Group therapy involves at least one mental health professional and two or more people in therapy. The group dynamic often helps people feel supported as they move forward. Whether your goal is growth, improving social skills, or something else, group therapy could help you achieve it. 

Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.

Family therapy is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach.

Family therapy aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals. Anyone seeking healthier, closer family relationships can benefit from family therapy.

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner?

Couples counseling is a form of therapy that supports people in intimate relationships. With couples counseling, you’ll learn how to communicate your feelings and needs, and get a better understanding of what you want out of your relationship.

While the relationship itself is the focus in marital counseling, each partner is expected to pay attention to self-improvement and self-awareness.

Do you need support, but can’t make it to an in-person appointment? Are you having difficulties finding the therapist that you are seeking in your community? Do you live in a more rural area, or prefer to meet from your home or a quiet place of your choice? If so, we can help you through telehealth. Telehealth allows us to provide counseling and therapy to our clients through a secure, HIPAA compliant platform. This can be done anywhere you have privacy and a computer or smartphone.

We find that Telehealth sessions are just as effective as in-person sessions for many clients. Overall, teletherapy is an ideal option for anyone who finds it difficult to access therapy in person. Call today to see its right for you.