Posted: June 29, 2022
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something...
Posted: June 19, 2022
Juneteenth is short for “June Nineteenth” and marks a very important day in American history. This is the day federal troops entered Galveston, Texas in 1865 and took control to ensure all slaves were freed. Juneteenth is thought to be the longest-running African American holiday....
Posted: June 16, 2022
Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of eating fresh vegetables. These days, many people opt to eat process or fast foods, neglecting to get enough servings of veggies...
Posted: May 19, 2022
Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the individual begins to formulate a plan. According to recent data,...
Posted: May 1, 2022
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends ) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well,...
Posted: April 29, 2022
If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to...