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Understanding Seasonal Affective Disorder (SAD): Causes & Symptoms

Posted: November 18, 2024

Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...

Get Ahead of Your Seasonal Depression this Year

Depression seasonal affective disorder

Posted: January 3, 2023

If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But...